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Friends not frenemies
I would easily describe myself as an exceptionally blessed and fortunate person. I’m incredibly close to my family, healthy, happy and I have the craziest and most incredible group of friends anyone...
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This is the worst advice ever
I’m the biggest Self-Love, Self-Help and Spirituality Junkie on the planet. I eat all that shit up. But no teacher, blogger or wellness guru has ever told me what NOT to do…so here are my Top 10 ways...
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My ego is a stupid bitch. I’d drown her if we ever met.
Anxiety and I have had a long standing battle. We don’t like each other, and that stupid bitch is hell-bent on disrupting my life whilst I’m vigilant on ensuring that it can’t catch me. I’ve had spurts...
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The curse of being busy
I’m in a wellness slump. I haven’t been to the gym for the last few weeks and both my meditation + yoga practices are dead-in-the-water. “Wellness,” or lack thereof, is making me exhausted. I love...
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A Working Girls Dilemma: Career
No, not that type of working girl, I’m talking about the other type of working girl. You know her, it probably is you. I’m talking about people who don’t always have their shit together but are doing...
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Yoga and self-promotion, thoughts?
Yoga and self (or service) promotion go hand in hand. If you want to be a successful and a commercially viable Yoga Teacher – one who can sufficiently afford to pay their rent, bills, eat a 90% raw...
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You’re ok and you’re doing just great
You’re a bit of all right, I want you to know that because it’s something I often forget. You don’t need to do anything, be anybody else or change – you’re perfect just.like.this. I grew up believing...
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The Sweet Spots
I love to find these happy, little sweet spots throughout my day. My head goes ‘BANG, BANG, BANG’ from all that focusing on the big stuff, kicking goals and getting sh*t done. It’s exhausting and it...
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